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Mobility 4: Front Splits

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8 reps

8 reps

8 reps

Straddle Stance Good Morning

8 reps

Straddle Stance Good Morning

8 reps

Straddle Stance Good Morning

8 reps

Hip Flexor Lunge Stretch

8 reps

Hip Flexor Lunge Stretch

8 reps

Hip Flexor Lunge Stretch

8 reps

30 s

30 s

30 s

Long Lunge Pulse

8 reps

Long Lunge Pulse

8 reps

Long Lunge Pulse

8 reps

Front Split Hold

30 s

Front Split Hold

30 s

Front Split Hold

30 s