# Mobility 4: Front Splits

Calf Stretch (Seated) · Straddle Stance Good Morning · Kneeling Hip Flexor Stretch · Couch Stretch · Long Lunge Pulse · Front Split Hold

## Workout

- 3 × 8 Calf Stretch (Seated)
- 3 × 8 Straddle Stance Good Morning
- 3 × 8 Kneeling Hip Flexor Stretch
- 3 × 30s Couch Stretch
- 3 × 8 Long Lunge Pulse
- 3 × 30s Front Split Hold