1 Skill Day
Mobility 1: General
Shoulder Warm-up · Banded Clamshell · Kneeling Hip Flexor Stretch · Hamstring Stretch (Supine) · Shoulder Stretch (Cross-Body) · Shoulder Flexion Stretch
1 section
6 exercises
Shoulder Warm-up · Banded Clamshell · Kneeling Hip Flexor Stretch · Hamstring Stretch (Supine) · Shoulder Stretch (Cross-Body) · Shoulder Flexion Stretch