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1 Skill Day →

Mobility 1: General

Shoulder Warm-up · Banded Clamshell · Kneeling Hip Flexor Stretch · Hamstring Stretch (Supine) · Shoulder Stretch (Cross-Body) · Shoulder Flexion Stretch

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Workout Breakdown

1

Shoulder Warm-up - Resistance Band

1 set × 2×10 reps

2

Banded Clamshell

1 set × 2×10 reps

3

Kneeling Hip Flexor Stretch

1 set × 2×10 reps

4

Hamstring Stretch (Supine)

1 set × 2×10 reps

5

Shoulder Stretch (Cross-Body)

1 set × 10 reps

6

Shoulder Flexion Stretch

1 set × 10 reps