Routines in this Program
Monday
Dumbell Bent over row · Dumbell bench press · Dumbell lateral raise · Dumbell pullover · Alternating bicep curl · Dumbell triceps extension · Dumbell shrug
Tuesday
Dumbell goblet squat · Dumbell stiff leg deadlift · Dumbell plie squat · Dumbell hamstring curl · Standing Dumbell calf raise · Plank
Thursday
Dumbell bench press · Decline dumbell bench press · Dumbell floor press · Seated dumbell press · Dumbell lateral raise · Dumbell triceps overhead extension
Friday
Dumbell Bent over row · Chest supported dumbell row · Dumbell pullover · Rear delt fly · Dumbell bicep curl · Zottman curl
Saturday
Dumbell squat · Dumbell stiff leg deadlift · Dumbell goblet squat · Dumbell hip thrust · Standing Dumbell calf raise
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