My first program
Saturday
Dumbell squat · Dumbell stiff leg deadlift · Dumbell goblet squat · Dumbell hip thrust · Standing Dumbell calf raise
1 section
5 exercises
Dumbell squat · Dumbell stiff leg deadlift · Dumbell goblet squat · Dumbell hip thrust · Standing Dumbell calf raise
5 exercises
Dumbell squat · Dumbell stiff leg deadlift · Dumbell goblet squat · Dumbell hip thrust · Standing Dumbell calf raise