# Saturday

Dumbell squat · Dumbell stiff leg deadlift  · Dumbell goblet squat · Dumbell hip thrust · Standing Dumbell calf raise

## Workout

- 4 × 1-8 Dumbell squat
- 4 × 1-8 Dumbell stiff leg deadlift 
- 4 × 1-8 Dumbell goblet squat
- 4 × 1-8 Dumbell hip thrust
- 4 × 1-15 Standing Dumbell calf raise