My first program
Thursday
Dumbell bench press · Decline dumbell bench press · Dumbell floor press · Seated dumbell press · Dumbell lateral raise · Dumbell triceps overhead extension
1 section
6 exercises
Dumbell bench press · Decline dumbell bench press · Dumbell floor press · Seated dumbell press · Dumbell lateral raise · Dumbell triceps overhead extension
6 exercises
Dumbell bench press · Decline dumbell bench press · Dumbell floor press · Seated dumbell press · Dumbell lateral raise · Dumbell triceps overhead extension