# Thursday

Dumbell bench press · Decline dumbell bench press · Dumbell floor press · Seated dumbell press · Dumbell lateral raise · Dumbell triceps overhead extension 

## Workout

- 5 × 1-8 Dumbell bench press
- 3 × 1-8 Decline dumbell bench press
- 3 × 1-8 Dumbell floor press
- 4 × 1-8 Seated dumbell press
- 3 × 1-8 Dumbell lateral raise
- 3 × 1-8 Dumbell triceps overhead extension