My first program
Tuesday
Dumbell goblet squat · Dumbell stiff leg deadlift · Dumbell plie squat · Dumbell hamstring curl · Standing Dumbell calf raise · Plank
1 section
6 exercises
Dumbell goblet squat · Dumbell stiff leg deadlift · Dumbell plie squat · Dumbell hamstring curl · Standing Dumbell calf raise · Plank
6 exercises
Dumbell goblet squat · Dumbell stiff leg deadlift · Dumbell plie squat · Dumbell hamstring curl · Standing Dumbell calf raise · Plank