# Tuesday

Dumbell goblet squat · Dumbell stiff leg deadlift  · Dumbell plie squat · Dumbell hamstring curl · Standing Dumbell calf raise · Plank

## Workout

- 4 × 1-8 Dumbell goblet squat
- 4 × 1-8 Dumbell stiff leg deadlift 
- 3 × 1-8 Dumbell plie squat
- 3 × 1-8 Dumbell hamstring curl
- 3 × 1-8 Standing Dumbell calf raise
- 3 × 1-20s Plank