My first program
Friday
Dumbell Bent over row · Chest supported dumbell row · Dumbell pullover · Rear delt fly · Dumbell bicep curl · Zottman curl
1 section
6 exercises
Dumbell Bent over row · Chest supported dumbell row · Dumbell pullover · Rear delt fly · Dumbell bicep curl · Zottman curl
6 exercises
Dumbell Bent over row · Chest supported dumbell row · Dumbell pullover · Rear delt fly · Dumbell bicep curl · Zottman curl