# Friday

Dumbell Bent over row · Chest supported dumbell row · Dumbell pullover · Rear delt fly · Dumbell bicep curl · Zottman curl

## Workout

- 4 × 1-8 Dumbell Bent over row
- 4 × 1-8 Chest supported dumbell row
- 3 × 1-10 Dumbell pullover
- 3 × 1-10 Rear delt fly
- 3 × 1-12 Dumbell bicep curl
- 3 × 1-12 Zottman curl