My first program
Monday
Dumbell Bent over row · Dumbell bench press · Dumbell lateral raise · Dumbell pullover · Alternating bicep curl · Dumbell triceps extension · Dumbell shrug
1 section
7 exercises
Dumbell Bent over row · Dumbell bench press · Dumbell lateral raise · Dumbell pullover · Alternating bicep curl · Dumbell triceps extension · Dumbell shrug
7 exercises
Dumbell Bent over row · Dumbell bench press · Dumbell lateral raise · Dumbell pullover · Alternating bicep curl · Dumbell triceps extension · Dumbell shrug