# Monday

Dumbell Bent over row · Dumbell bench press · Dumbell lateral raise · Dumbell pullover · Alternating bicep curl · Dumbell triceps extension  · Dumbell shrug

## Workout

- 4 × 1-8 Dumbell Bent over row
- 4 × 1-8 Dumbell bench press
- 3 × 1-8 Dumbell lateral raise
- 3 × 1-8 Dumbell pullover
- 2 × 1-8 Alternating bicep curl
- 2 × 1-8 Dumbell triceps extension 
- 2 × 1-8 Dumbell shrug