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FITLOOP

StretchingBeginner

Forward Bend (Seated, Leg Grab)

Type:Isolation
Force:Isometric

Muscles Targeted

Primary

Hamstrings, Lower Back

Secondary

Middle Back, Upper Back

How to Perform

  1. 1

    Sit floor, legs straight.

  2. 2

    Hinge hips forward, back straight.

  3. 3

    Reach hands towards ankles/legs.

  4. 4

    Grasp legs.

  5. 5

    Gently pull torso closer.

  6. 6

    Option: Round upper back slightly for back stretch.

  7. 7

    Hold 15-30s.