Hamstrings, Lower Back
Middle Back, Upper Back
Watch Tutorial
https://www.youtube.com/shorts/dtewcRYxIHs
https://www.youtube.com/shorts/wVdOp3h1nog
https://www.youtube.com/shorts/tTlQEfFvMBg
https://www.youtube.com/shorts/1E-84p0itDs
https://www.youtube.com/shorts/1CkumUyO7tE
https://www.youtube.com/shorts/rc0UpizhsOk
https://www.youtube.com/shorts/uZx7tGgEwpI
https://www.youtube.com/shorts/5njnlgYYdD4
https://www.youtube.com/shorts/h-HQfWn7OAM
Sit floor, legs straight.
Hinge hips forward, back straight.
Reach hands towards ankles/legs.
Grasp legs.
Gently pull torso closer.
Option: Round upper back slightly for back stretch.
Hold 15-30s.