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FITLOOP

StrengthBeginner

Leg Tuck - Body Only

Equipment:Body Only
Type:Compound
Force:Pull

Muscles Targeted

Primary

Abdominals, Hip Flexors

Secondary

Obliques, Core

How to Perform

  1. 1

    Sit bench edge, hands grip sides.

  2. 2

    Legs extended front, below parallel.

  3. 3

    Lean torso back ~45 deg.

  4. 4

    Exhale, draw knees to chest, bring torso forward.

  5. 5

    Pause.

  6. 6

    Inhale, return slowly.

  7. 7

    Repeat.