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CardioIntermediate

Prowler Push

Equipment:Other
Type:Compound
Force:Push

Muscles Targeted

Primary

Hamstrings, Quadriceps, Glutes, Calves

Secondary

Chest, Shoulders, Core

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/Bx-4JbWF10Y

Watch Tutorial

https://www.youtube.com/shorts/Ua4uFzrFPzo

Watch Tutorial

https://www.youtube.com/shorts/K2wHLVcYWfc

Watch Tutorial

https://www.youtube.com/shorts/REv4R1etXCw

How to Perform

  1. 1

    Load prowler sled.

  2. 2

    Grip handles (high or low).

  3. 3

    Lean forward, arms straight/bent.

  4. 4

    Back straight, core braced.

  5. 5

    Drive with legs, taking powerful steps.

  6. 6

    Push sled forward rapidly.

  7. 7

    Maintain pace for distance/time.

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