Chest
Shoulders, Upper Back
Watch Tutorial
https://www.youtube.com/shorts/crnw1IKWNZY
https://www.youtube.com/shorts/Cka38QWoVeY
https://www.youtube.com/shorts/kgh_Q0tKi4k
https://www.youtube.com/shorts/Gvn9Fh6XQkE
https://www.youtube.com/shorts/AxcBup1DR-k
https://www.youtube.com/shorts/5SMyz2ZToWk
https://www.youtube.com/shorts/RD0V84ZCLAw
https://www.youtube.com/shorts/6j00ejwlEb0
https://www.youtube.com/shorts/SaNQfw8K1JI
Stand tall and clasp your hands behind your back.
Squeeze your shoulder blades together and lift your clasped hands away from your body.
Hold for the prescribed duration, breathing deeply into the stretch.