Abdominals, Obliques
Shoulders, Lower Back
Attach rope handle to low pulley.
Stand sideways to machine, feet shoulder-width.
Grasp rope with both hands, arms extended towards pulley.
Squat slightly, engage core.
Rotate torso away from machine, pulling rope diagonally across body and up over opposite shoulder.
Pivot on back foot.
Control movement back to start.
Repeat reps, switch sides.