Hamstrings, Calves
Shoulders, Upper Back
Watch Tutorial
https://www.youtube.com/shorts/UsTTTYbBdQg
https://www.youtube.com/shorts/Wf2hXzDXGT4
https://www.youtube.com/shorts/oiDySnPbdAA
https://www.youtube.com/shorts/T9ZA30LL-kY
https://www.youtube.com/shorts/ILYV8GwnNYo
https://www.youtube.com/shorts/4R5itS4e36Q
https://www.youtube.com/shorts/JEd-54-oqi0
https://www.youtube.com/shorts/HhxxGqmXNeI
https://www.youtube.com/shorts/ZV3NMY4hg8k
https://www.youtube.com/shorts/0Pq0W_f1GmI
Start on your hands and knees in a tabletop position.
Lift your hips toward the ceiling, straightening your legs to form an inverted V shape.
Press your palms firmly into the floor and lengthen your spine.
Hold the position while breathing deeply.