Quadriceps, Glutes
Hamstrings, Core
Watch Tutorial
https://www.youtube.com/shorts/Tc1TsAdoDRo
https://www.youtube.com/shorts/Dfflgohz1BA
https://www.youtube.com/shorts/6B5pXXAd9OU
https://www.youtube.com/shorts/jmkd8o_2A6Y
https://www.youtube.com/shorts/UXGXj-9rWDU
https://www.youtube.com/shorts/N4kaTwfkA48
https://www.youtube.com/shorts/SL9KazsE9VI
https://www.youtube.com/shorts/6Rhchj0nCp8
Hold a dumbbell in each hand with arms hanging at your sides.
Step forward with one leg and lower your hips until both knees are bent at approximately a 90-degree angle.
Push off the front foot to bring the back leg forward into the next lunge step.