Quadriceps, Hamstrings, Calves
Watch Tutorial
https://www.youtube.com/shorts/-iYYEpFgeoE
https://www.youtube.com/shorts/ppmeLjrx6UE
https://www.youtube.com/shorts/fG5_ibD2CBY
https://www.youtube.com/shorts/Ph1fmsFkCkw
https://www.youtube.com/shorts/s_WwCJThB1U
https://www.youtube.com/shorts/w0Ssrmjgkf0
https://www.youtube.com/shorts/Kz5T7Tti4Wg
https://www.youtube.com/shorts/tX_okJNuIYY
Start with a light jog to warm up.
Maintain an upright posture with a slight forward lean.
Land on the midfoot and push off with your toes.
Keep arms bent at 90 degrees, swinging naturally.