Lats
Triceps, Middle Back
Watch Tutorial
https://www.youtube.com/shorts/XdWN4CJF-7o
https://www.youtube.com/shorts/N-847q3CbK4
https://www.youtube.com/shorts/5pCotNbVsY4
https://www.youtube.com/shorts/Oz_C4Mu_ajc
https://www.youtube.com/shorts/b9I-gkYMdZg
https://www.youtube.com/shorts/Et42aYxnvgk
https://www.youtube.com/shorts/Ko3kF8BWUEA
Attach the resistance band to a high anchor point and grasp the ends with your arms fully extended.
Keep your arms straight and pull the band down toward your thighs by engaging your lats.
Slowly return to the starting position with control.