Lower Back, Glutes
Hip Flexors
Watch Tutorial
https://www.youtube.com/shorts/gSWDUk6Vmlk
https://www.youtube.com/shorts/AqG4N3jmHXQ
https://www.youtube.com/shorts/N6DcGHOWHbQ
https://www.youtube.com/shorts/bUeQX04WAJg
https://www.youtube.com/shorts/T2J62TFLl7E
https://www.youtube.com/shorts/-69MzvYzN_g
https://www.youtube.com/shorts/C-gAM0KBP7o
https://www.youtube.com/shorts/JlX7yb_YD0I
https://www.youtube.com/shorts/Lv5SQdSWhmg
https://www.youtube.com/shorts/qN9uwDUwLg8
Lie flat on your back with your legs extended.
Bring both knees toward your chest and grasp them with your hands.
Gently pull your knees closer to your chest to feel a stretch in your lower back and glutes.