Calves
Tibialis Anterior
Watch Tutorial
https://www.youtube.com/shorts/Bfl5du8ehao
https://www.youtube.com/shorts/RHJIiWflo_s
https://www.youtube.com/shorts/45LK_QRb44k
https://www.youtube.com/shorts/fsnotPKPjCI
https://www.youtube.com/shorts/h0A83mYi1sA
https://www.youtube.com/shorts/4N9Flc-4JzU
https://www.youtube.com/shorts/NCPXdrr56ZI
https://www.youtube.com/shorts/q49TpJhkc-g
https://www.youtube.com/shorts/OycLy_T_zV8
https://www.youtube.com/shorts/hRmBHJEXwy0
Stand on one leg with the ball of your foot on an elevated surface and your heel hanging off.
Push through the ball of your foot to raise your heel as high as possible.
Lower your heel slowly back down until you feel a stretch in your calf.