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Progressions
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Pullup Progression
Pullup Progression
9 exercise levels
Progression Path
Click any exercise to view detailed instructions.
Pullup Progression
1
Scapular Pull-Up
2
Hang (Arch)
3
Negative Pull-Up
4
Pull-Up
Weighted
5
Pull-Up (Weighted)
Alternative 1
5
Pull-Up (L-Sit)
Alternative 2
5
Pull-Up (Arch Body)
Alternative 3
5
Pull-Up (Typewriter)
6
Pull-Up (Archer)
1
Scapular Pull-Up
View →
2
Hang (Arch)
View →
3
Negative Pull-Up
View →
4
Pull-Up
View →
5
Pull-Up (Weighted)
View →
5
Pull-Up (L-Sit)
View →
5
Pull-Up (Arch Body)
View →
5
Pull-Up (Typewriter)
View →
6
Pull-Up (Archer)
View →
Press enter or space to select a node. You can then use the arrow keys to move the node around. Press delete to remove it and escape to cancel.
Press enter or space to select an edge. You can then press delete to remove it or escape to cancel.