Pullup Progression

9 exercise levels

Progression Path

Click any exercise to view detailed instructions.

Pullup Progression

1Scapular Pull-Up

3Negative Pull-Up

Weighted

5Pull-Up (Weighted)

Alternative 1

5Pull-Up (L-Sit)

Alternative 2

5Pull-Up (Arch Body)

Alternative 3

5Pull-Up (Typewriter)

6Pull-Up (Archer)

1

Scapular Pull-Up

View →

2

Hang (Arch)

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3

Negative Pull-Up

View →

4

Pull-Up

View →

5

Pull-Up (Weighted)

View →

5

Pull-Up (L-Sit)

View →

5

Pull-Up (Arch Body)

View →

5

Pull-Up (Typewriter)

View →

6

Pull-Up (Archer)

View →

Fitloop app

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