Pullup Progression

9 exercise levels

Progression Path

Click any exercise to view detailed instructions.

Pullup Progression

1Scapular Pull-Up

3Negative Pull-Up

Weighted Pull-ups

5Pull-Up (Weighted)

L-sit Pull-ups

5Pull-Up (L-Sit)

Arch Body Pull-ups

5Pull-Up (Arch Body)

Typewriter Pull-ups

5Pull-Up (Typewriter)

6Pull-Up (Archer)

1

Scapular Pull-Up

View →

2

Hang (Arch)

View →

3

Negative Pull-Up

View →

4

Pull-Up

View →

5

Pull-Up (Weighted)

View →

5

Pull-Up (L-Sit)

View →

5

Pull-Up (Arch Body)

View →

5

Pull-Up (Typewriter)

View →

6

Pull-Up (Archer)

View →

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