Training Programs
Browse free training programs for strength training, bodyweight fitness, and more
Program
calisthenics program
1 routine
Program
Strength Day Routine
1 routine
Program
Get fit
1 routine
Program
Strength Day
1 routine
ProgramA guided 28-day path from zero to a balanced full-body routine. Covers strength, skills, stretching, and recovery — perfect for true beginners.
Beginner Calisthenics (Copy)
27 routines
ProgramGlow up 2
2 routines
ProgramGlow up 3
2 routines
Program
Calisthenics to take the spot of strength workouts. Week 1. 2-3 rounds Week 2. 3-4 rounds Week 3. 4-5 rounds Week 4. 3-4 rounds
Calisthenics Circuit Training System
4 routines
Program
Bei Katharina
1 routine
Program
Intermediate Zbysek
2 routines
Program
Yeah this optimal yeah
Zi optimal Cali
2 routines
Program
Calisthenics Routine
3 routines
Program
Upper body
2 routines
Program
Get Fit
1 routine
Program
Bumper day 🍑🔥
1 routine
Program
Test
Test
2 routines
Program
Hhhhhh
1 routine
ProgramMy Program
1 routine
ProgramTren sup
Lunes
1 routine
ProgramA guided 28-day path from zero to a balanced full-body routine. Covers strength, skills, stretching, and recovery — perfect for true beginners.
Beginner Calisthenics (Copy)
27 routines