Calisthenics to take the spot of strength workouts. Week 1. 2-3 rounds Week 2. 3-4 rounds Week 3. 4-5 rounds Week 4. 3-4 rounds
Routines in this Program
Upper Body Focus
Push-Up (Incline) · Push-Up · Inverted Row · Plank (Shoulder Tap) · Dip · Jumping Jacks
Lower Body & Core Focus
Bodyweight Squat · Lunge (Walking) · Side Plank · Glute Bridge · Mountain Climber
Cardio-Calisthenics Conditioning
Burpee · Bear Crawl · Bicycle Crunch · High Knees · Shadow Boxing — Jab Cross
Active Recovery
Elliptical Trainer
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