Cardio-Calisthenics Conditioning

Burpee · Bear Crawl · Bicycle Crunch · High Knees · Shadow Boxing — Jab Cross

5 exercises

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Cardio-Calisthenics Conditioning
Calisthenics Circuit Training System

Cardio-Calisthenics Conditioning

Burpee · Bear Crawl · Bicycle Crunch · High Knees · Shadow Boxing — Jab Cross

1 section
5 exercises