# Cardio-Calisthenics Conditioning 

Burpee · Bear Crawl · Bicycle Crunch · High Knees · Shadow Boxing — Jab Cross

## Workout

- 1 × 0-45s Burpee
- 1 × 0-10m Bear Crawl
- 1 × 0-45s Bicycle Crunch
- 1 × 0-45s High Knees
- 1 × 0-45s Shadow Boxing — Jab Cross