Let's go fat loss and muscle gain
Routines in this Program
1. MONDAY:UPPER BODY
Push-Up (Wall) · Push-Up (Incline) · Knee Push-Up · Push-Up · Hammer Curl · Bicep Curl
2. Tuesday: Lower Body & Core
Bodyweight Squat · Lunge · Reverse Lunge · Plank · Crunch (Reverse) · Crunch
3. Wednesday: Active Recovery & Rest/Stretching
Quad Stretch · Cobra Stretch · Running
4. Thursday: Upper Body
Push-Up (Wall) · Push-Up (Incline) · Knee Push-Up · Push-Up · Bicep Curl · Hammer Curl
5. Friday: Lower Body & Core
Bodyweight Squat · Plank · Lunge · Reverse Lunge · Crunch (Reverse) · Crunch · Flutter Kick
6. Saturday: Light Full-Body and Cardio
Mountain Climber · Jumping Jacks · Bicep Curl · Hammer Curl · Cobra Stretch
Follow this program in Fitloop
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