5. Friday: Lower Body & Core

Bodyweight Squat · Plank · Lunge · Reverse Lunge · Crunch (Reverse) · Crunch · Flutter Kick

7 exercises

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5. Friday: Lower Body & Core
MONDAY TO SUNDAY WORKOUT

5. Friday: Lower Body & Core

Bodyweight Squat · Plank · Lunge · Reverse Lunge · Crunch (Reverse) · Crunch · Flutter Kick

1 section
7 exercises