# 5. Friday: Lower Body & Core 

Bodyweight Squat · Plank · Lunge · Reverse Lunge · Crunch (Reverse) · Crunch · Flutter Kick

## Workout

- 2 × 25-32 Bodyweight Squat
- 2 × 40-50s Plank
- 2 × 16-30 Lunge
- 2 × 16-30 Reverse Lunge
- 2 × 10-15 Crunch (Reverse)
- 2 × 5-10 Crunch
- 2 × 30-40s Flutter Kick