Routines in this Program
Montag
Jump (Box) · Bound (Lateral) · Skater Jump · Squat (Front) · Deadlift (Deficit) · Landmine Reverse Lunge · Cossack Squat · Copenhagen Plank · Farmer's Walk
Dienstag
Push-Up · Bench Press (Incline) · Push Press · Meadows row · Landmine Press (Half-Kneeling) · Pull-Up (Weighted) · Suitcase Carry · Dead Bug
Donnerstag
Depth Jump · Standing Broad Jump · Box Jump (Single-Leg) · Squat (Zercher) · Bulgarian Split Squat · Single romanien deadlift dumpell · Nordic Hamstring Curl · Copenhagen Plank
Freitag
Bench Press (Incline) · Dip · Chest-Supported Dumbbell Row · Pull-Up (Weighted) · Chest supported row · Cuban Press · Shrug · Dead Hang · Landmine Rotation
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