Fußball
Dienstag
Push-Up · Bench Press (Incline) · Push Press · Meadows row · Landmine Press (Half-Kneeling) · Pull-Up (Weighted) · Suitcase Carry · Dead Bug
1 section
8 exercises
Push-Up · Bench Press (Incline) · Push Press · Meadows row · Landmine Press (Half-Kneeling) · Pull-Up (Weighted) · Suitcase Carry · Dead Bug
8 exercises