# Dienstag

Push-Up · Bench Press (Incline) · Push Press · Meadows row   · Landmine Press (Half-Kneeling) · Pull-Up (Weighted) · Suitcase Carry · Dead Bug

## Workout

- 2 × 0 Push-Up - Rings
- 2 × 0 Bench Press (Incline) - Dumbbell
- 2 × 1 Push Press - Kettlebell
- 2 × 1 Meadows row  
- 2 × 1 Landmine Press (Half-Kneeling) - Barbell
- 2 × 0 Pull-Up (Weighted)
- 2 × 1 Suitcase Carry - Dumbbell
- 2 × 1 Dead Bug