Fußball
Freitag
Bench Press (Incline) · Dip · Chest-Supported Dumbbell Row · Pull-Up (Weighted) · Chest supported row · Cuban Press · Shrug · Dead Hang · Landmine Rotation
1 section
9 exercises
Bench Press (Incline) · Dip · Chest-Supported Dumbbell Row · Pull-Up (Weighted) · Chest supported row · Cuban Press · Shrug · Dead Hang · Landmine Rotation
9 exercises