# Freitag

Bench Press (Incline) · Dip · Chest-Supported Dumbbell Row · Pull-Up (Weighted) · Chest supported row · Cuban Press · Shrug · Dead Hang · Landmine Rotation 

## Workout

- 2 × 1 Bench Press (Incline) - Dumbbell
- 2 × 1 Dip - Rings
- 2 × 1 Chest-Supported Dumbbell Row
- 2 × 1 Pull-Up (Weighted)
- 2 × 1 Chest supported row
- 2 × 1 Cuban Press - Dumbbell
- 2 × 1 Shrug - Dumbbell
- 2 × 1 Dead Hang
- 2 × 1 Landmine Rotation