Fußball
Montag
Jump (Box) · Bound (Lateral) · Skater Jump · Squat (Front) · Deadlift (Deficit) · Landmine Reverse Lunge · Cossack Squat · Copenhagen Plank · Farmer's Walk
1 section
9 exercises
Jump (Box) · Bound (Lateral) · Skater Jump · Squat (Front) · Deadlift (Deficit) · Landmine Reverse Lunge · Cossack Squat · Copenhagen Plank · Farmer's Walk
9 exercises