# Montag 

Jump (Box) · Bound (Lateral) · Skater Jump · Squat (Front) · Deadlift (Deficit) · Landmine Reverse Lunge  · Cossack Squat · Copenhagen Plank · Farmer's Walk

## Workout

- 3 × 1 Jump (Box)
- 3 × 1 Bound (Lateral)
- 3 × 1 Skater Jump
- 2 × 1 Squat (Front) - Barbell
- 2 × 1 Deadlift (Deficit) - Barbell
- 2 × 1 Landmine Reverse Lunge 
- 2 × 1 Cossack Squat
- 2 × 1 Copenhagen Plank
- 2 × 1 Farmer's Walk