Program

GZCLP

GZCLP Programme

Created by

WB1932

Routines in this Program

Day 1

Day 2

Deadlift · Overhead Press · Dumbbell Row · Nordic Hamstring Curl

Bench Press · Squat · Lat Pulldown · Incline Dumbbell Flies · Fire Hydrant And Donkey Kicks

Track progress & see video guides

Scan with your phone

Available on iOS & Android