Overhead Press

2 sets × 2×3-5 reps, 3-10 reps

Deadlift - Barbell

1 set × 3×8-10 reps

Dumbbell Row

2 sets × 2×10-15 reps, 15-25 reps

Db Front Raise

2 sets × 2×10-15 reps, 15-25 reps

Hip Thrust

2 sets × 2×10-15 reps, 15-25 reps