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Day 2

https://www.reddit.com/r/gzcl/comments/ey97l4/resource_guide_to_expanding_gzclp_for_novices/?utm_medium=android_app&utm_source=share

GZCLP Day 2

Overhead Press
Overhead Press
3-5 reps

Rest 180 seconds

Overhead Press
3-5 reps

Rest 180 seconds

Overhead Press
3-10 reps

Rest 180 seconds

Deadlift
Deadlift
8-10 reps

Rest 120 seconds

Deadlift
8-10 reps

Rest 120 seconds

Deadlift
8-10 reps

Rest 120 seconds

Dumbbell Row
Dumbbell Row
10-15 reps

Rest 60 seconds

Dumbbell Row
10-15 reps

Rest 60 seconds

Dumbbell Row
15-25 reps

Rest 60 seconds

Dumbbell Front Raise
Db Front Raise
10-15 reps

Rest 60 seconds

Db Front Raise
10-15 reps

Rest 60 seconds

Db Front Raise
15-25 reps

Rest 60 seconds

Hip Thrust
Hip Thrust
10-15 reps

Rest 60 seconds

Hip Thrust
10-15 reps

Rest 60 seconds

Hip Thrust
15-25 reps

Rest 60 seconds