# GZCLP Day 2

Day 2

## GZCLP Day 2

- 3 × 3-5 Overhead Press
- 3 × 8-10 Deadlift - Barbell
- 3 × 10-15 Dumbbell Row
- 3 × 10-15 Db Front Raise
- 3 × 10-15 Hip Thrust