GZCLP Day 4

Deadlift · Overhead Press · Dumbbell Row · Nordic Hamstring Curl

Created by

WB1932

Workout Breakdown

Deadlift - Barbell

2 sets × 2×3-5 reps, 5-10 reps

1 set × 3×8-10 reps

2 sets × 2×10-15 reps, 15-20 reps

Nordic Hamstring Curl

2 sets × 2×10-15 reps, 15-20 reps

Track progress & see video guides

Scan with your phone

Available on iOS & Android