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GZCLP Day 4

GZCLP Day 4

Deadlift
3-5 reps

Rest 180 seconds

3-5 reps

Rest 180 seconds

5-10 reps
Overhead Press
8-10 reps

Rest 120 seconds

8-10 reps

Rest 120 seconds

8-10 reps

Rest 120 seconds

Dumbbell Row
10-15 reps

Rest 60 seconds

10-15 reps

Rest 60 seconds

15-20 reps

Rest 60 seconds

Nordic Curl
10-15 reps

Rest 60 seconds

10-15 reps

Rest 60 seconds

15-20 reps

Rest 60 seconds