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GZCLP Day 4
By
@WB1932
GZCLP Day 4
Deadlift
Deadlift
3-5 reps
Rest 180 seconds
Deadlift
3-5 reps
Rest 180 seconds
Deadlift
5-10 reps
Overhead Press
Overhead Press
8-10 reps
Rest 120 seconds
Overhead Press
8-10 reps
Rest 120 seconds
Overhead Press
8-10 reps
Rest 120 seconds
Dumbbell Row
Dumbbell Row
10-15 reps
Rest 60 seconds
Dumbbell Row
10-15 reps
Rest 60 seconds
Dumbbell Row
15-20 reps
Rest 60 seconds
Nordic Curl
Nordic Curls
10-15 reps
Rest 60 seconds
Nordic Curls
10-15 reps
Rest 60 seconds
Nordic Curls
15-20 reps
Rest 60 seconds