# GZCLP Day 4

Deadlift · Overhead Press · Dumbbell Row · Nordic Hamstring Curl

## GZCLP Day 4

- 3 × 3-5 Deadlift - Barbell
- 3 × 8-10 Overhead Press
- 3 × 10-15 Dumbbell Row
- 3 × 10-15 Nordic Hamstring Curl