Rest 180 seconds
Rest 180 seconds
Rest 180 seconds
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Track your workouts with the Android and iOS app.
Track your workouts with the Android and iOS app.
Day 1
Squat
3-5 reps
Rest 120 seconds
3-5 reps
Rest 120 seconds
5-15 reps
Rest 120 seconds
Rest 6 seconds
Rest 60 seconds
