Bench Press - Barbell

2 sets × 2×3-5 reps, 5-10 reps

Squat - Barbell

2 sets × 2×8-10 reps, 10-15 reps

Lat Pulldown

1 set × 3×10-15 reps

Incline Dumbbell Flies

1 set × 3×10-15 reps

Fire Hydrant And Donkey Kicks

1 set × 3×15-20 reps