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GZCLP Day 3

By @WB1932

GZCLP Day 3

Bench Press
Bench Press (barbell)
3-5 reps

Rest 180 seconds

Bench Press (barbell)
3-5 reps

Rest 180 seconds

Bench Press (barbell)
5-10 reps

Rest 180 seconds

Squat
Barbell Squat
8-10 reps

Rest 120 seconds

Barbell Squat
8-10 reps

Rest 120 seconds

Barbell Squat
10-15 reps

Rest 120 seconds

Lat Pulldown
Lat Pulldown
10-15 reps

Rest 60 seconds

Lat Pulldown
10-15 reps

Rest 60 seconds

Lat Pulldown
10-15 reps

Rest 60 seconds

Incline Dumbbell Flies
Incline Dumbbell Flies
10-15 reps

Rest 60 seconds

Incline Dumbbell Flies
10-15 reps

Rest 60 seconds

Incline Dumbbell Flies
10-15 reps

Rest 60 seconds

Fire Hydrant and Donkey Kicks
Fire Hydrant And Donkey Kicks
15-20 reps

Rest 30 seconds

Fire Hydrant And Donkey Kicks
15-20 reps

Rest 30 seconds

Fire Hydrant And Donkey Kicks
15-20 reps

Rest 30 seconds