# GZCLP Day 3

Bench Press · Squat · Lat Pulldown · Incline Dumbbell Flies · Fire Hydrant And Donkey Kicks

## GZCLP Day 3

- 3 × 3-5 Bench Press - Barbell
- 3 × 8-10 Squat - Barbell
- 3 × 10-15 Lat Pulldown
- 3 × 10-15 Incline Dumbbell Flies
- 3 × 15-20 Fire Hydrant And Donkey Kicks