Routines in this Program
Chest, Triceps & Calves
Bench Press (Incline) · Bench Press · Fly · Triceps Pushdown · Triceps Kickback · Triceps Extension (Lying) · Calf Raise · Calf Raise (Seated)
Legs & Abs
Back Squat · Leg Press · Lying Leg Curl · Deadlift (Romanian) · Leg Curl (Seated) · Crunch (Reverse)
Shoulders & Calves
Shoulder Press (Overhead) · Upright Row · Lateral Raise · Calf Raise (Seated)
Back, Biceps & Abs
Row (Bent-Over) · Lat Pulldown (Wide-Grip) · Row (Single-Arm) · Bicep Curl · Bicep Curl (Incline) · Preacher Curl · Crunch
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