Four-Day Split: Full Body
Chest, Triceps & Calves
Bench Press (Incline) · Bench Press · Fly · Triceps Pushdown · Triceps Kickback · Triceps Extension (Lying) · Calf Raise · Calf Raise (Seated)
1 section
8 exercises
Bench Press (Incline) · Bench Press · Fly · Triceps Pushdown · Triceps Kickback · Triceps Extension (Lying) · Calf Raise · Calf Raise (Seated)
8 exercises
Bench Press (Incline) · Bench Press · Fly · Triceps Pushdown · Triceps Kickback · Triceps Extension (Lying) · Calf Raise · Calf Raise (Seated)